Comfortable, form-fitting clothing is recommended so your instructor can see alignment.

Grip socks are required for reformer sessions (bring your own or purchase in-studio).

Avoid zippers, belts, or metal hardware that could damage equipment.

No prior Pilates experience is required!

All sessions are suitable for beginners, and instructors will guide you safely through each exercise.

We recommend starting with a private session for personalized instruction.

24-hour notice is required for cancellations or rescheduling.

Late cancellations or no-shows are charged in full.

Arriving more than 10 minutes late may result in the session being forfeited for safety reasons.

Payment is required at the time of booking.

Packages and gift cards are non-refundable and non-transferable.

Packages expire as indicated at purchase.

Grip socks are required for safety and hygiene.

Please avoid strong perfumes, lotions, or oils before class.

Phones must be on silent.

Equipment is sanitized between clients to maintain a clean studio environment.

Book online via our Book Online page or through your client portal.

Private, duo, and mat sessions are all available for booking.